Whether or not you’re a regular at the local gym, you’ve probably heard some guys claim that they blast their abs with hundreds of sit-ups a day in an attempt to get their midsection ripped. Well, bully for them. Chances are they wouldn’t be putting on airs about their number of reps if they really knew how to get rid of belly fat.
That’s the problem with most of us who seriously strive to acquire the coveted six-pack. We feel that the more effort we put in, the better the chances we have of actually getting those magazine-front-cover-slash-centerfold-worthy abs. So we spend most of our time in the gym torturing ourselves with countless sit-ups, crunches, twists, leg raises, and what have you, to lose belly fat quick. Sometimes even several times a day!
By thinking that the answer to how to get rid of belly fat lies in pushing ourselves to the brink of fatigue and exhaustion, we actually doom ourselves to frustration and failure. Working hard is only half of the equation. We also need to work smart.
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